Your Bikini Body Diet

Many of us heard about the 3 days crash diet. I had modify one which I think is a better option but also works for many people. The portion is for typical Asian Women with 1.6m 52kg, with bulge in the tummy and carrot tight due to water retention.


Day 1:


BreakFast:


1 Glass of Warm Water
Black Coffee w/ Skim Milk
2 Slice of Wholemeal bread. Toasted
1 Tbsp of Peanut Butter

Another 2 Glass of warm water between meals.

Day 2
BreakFast:
1 Glass of Warm Water
Black Coffee or Tea W/Skim Milk
3 plain cracker
1 Slice of LF Cheese
An Apple between meal to help your intestine move alittle.

Day 3

BreakFast:
1 Glass of Warm Water
Black Coffee or Tea W/Out sugar and Milk
2 WholeMeal Bread, lightly toasted
1 hardboil egg lightly season with Salt and Pepper.


Mini reminder:
Warm water in the AM will help your blood to circulate just like a kick start for you. You can squeeze in a lemon if your tummy could take it during empty stomach.


Peabut butter, ok, butter is fat. The Tbsp refers to standard tablespoon, you can have a heap spoon, but please don't used an ice cream scope.


About the Hard Boiled Egg, you can have a tsp of Mayo(Lots of Trans fat) if you really know what is call a teaspoon. Else, forget about loossing weight.

You can find LF, TF Free, gluten but still nothing but fat. Be very careful about the portion.


Fill in the gap with fibre.

• Apple(good in general)
• Guava(VitC and Fibre)
• Pineapple(potassium, Magnesium adn Vit C)
• Rock Melon(Potassium and Vit C)
• Papaya(Vit A and fill your sweet tooth)

Fruits comes with calories too. Limit to 1 slice each snaking if you are really cannot stop snacking. Max 3 serving a day.

You can't live without a Coke? Go for the white or black canned. But, it gives you a bloated tummy. Try to quit it. Compare to Coffee, at least Coffee will have some counts of antiOxidant.